Navigation
User login
Follow me on
Support the Charleston Youth Marathon
Get your kids more active by checking out the
Tip of the Day
Use a log or journal to improve your odds of success when working to change your fitness and diet habits! Tracking your progress might be the added edge you need to make that BIG change.
Smile and pass it on. You may get more than you give by doing it!
Eliminate I CAN'T with your New Year Resolution! You CAN do it for you!
Visualize the person you want to be! And move towards that vision everyday! See yourself succeed! http://esmmsc.org/charleston-tri-county/support-our-efforts/
Walking 1 mile burns about 100 calories for an average person! Just Move!
Make your choices based on long term goals and lifestyle, not on short term/instant gratification.
If you've found your journey, help one other person with theirs. It will improve your odds of long-term success!
Where to start? JUST MOVE MORE! Walk, Jog, bike, dance, start with what you like and go from there.
Avoid it just as much as you can! Want a reason, just look at our children! Heck, just look around!
Always breathe when exercising! You should see your belly expand on a deep breath in!
