Maintaining the Weight Loss

Day Date Weight Loss Notes Exercise Time (in minutes)
1068

2/2/2012

 229.6 oatmeal/apples (212c), prtobar (200c), BocaPatty/brusselsprouts& fruit (270c), 100cround/turkey/tomato/Lcow (200c), LightMuscleMilk(150c), small portion chicken/mushoom/pasta (400c) Total-1432 100repsStoneyFld with warmup&cooldwon/73min 73
1067

2/1/2012

 229.4 oatmeal/apples (212c), lowcarbtort/turkey/spinach& fruit (210c), protbar (200c), 100cround/turkey/tomato/Lcow (200c), premprot/halfbanana/strawberry & brusselsprouts (365c), greekyogurt/fruit (200c)Total-1387 core/back/biceps; ellrandom/30min/3.11miles /340c; PPC shoulders/arms 75
1066

1/31/2012

 230.4 UP & Down and Down! SpKprot/mixedfruti/Silk (178c), protbar (200c), turkey/100cround/tomato/Lcow (237c), sweetpotato/Lcow (200c), pears/SpKprot (200c), 3eggs/parm/salsa (260c), SpKchips/FiberSQ (190c) Total-1465 3setsMYW; 30min/sprint/walk 75
1065

1/30/2012

 234.4 SpKprot/halfbanana/silk (173c), protbar (200c), Bocapatties/Lcow& mixfruit (295c), premprot/strawberry/halfbanana (270c), peas/chicken/mushrooms (340c), FiberOneSq (80c)Total-1358 chest/triceps; 122reps of bleachers@Stoney/warmupcooldown/87min; shoulder/arms with PPC 147
1064

1/29/2012

 232.8 waffles in AM, Rays game with greek salad and almonds, misc other items! Gotta get back to log tomorrow, REALLY! .. 0
1063

1/28/2012

 232.2 eating out with Rhen and Polly, Rays game, did not track today! shoulders/core; 5.1miles/70min/bridge 95
1062

1/27/2012

 231.8 oatmeal/pears (185c), 100cround/PB(290c), orange/ricecake (115c), Bocapatty/peas (210c), SpKchips/FOSQ/LaughingCow (305c), Hot Stove Banquet>salad/BBQchicken/beans/potatos/rolls (est. 1100c) Total-2205 3setsMYW; bike/8.5miles/33:32; 89
1061

1/26/2012

 232.2 oatmeal/pears (222c), protbar(200c), ChickFilA Nuggets (305c), PB/ricecake (300c), small orange (45 ), PAOFSC Board meeting> deli sandwiches/salad (est. 900c), FiberOneSQ (80c) Total- 2052 back/biceps; 112reps StoneyFld Bleachers/warmupcooldown/80min 115
1060

1/24/2012

 232.2 oatmeal/pears (222c), protbar (200c), ChickFilaNuggets (350c), orange (62c), brusselsprouts/peas (210c), PB/RiceCake (300c), SpKprot/FiberOneSq/Silk (220c) Total- 1564 chest/triceps/core; 30min/sprints/walk 80
1059

1/24/2012

 232.2 oatmeal/pears (222c), protbar(180c), skinless chicken/pear/V8(364), skinless chicken (233c), orange/ricecakes (172c), sweetpotato/PB7 brusselsprouts (440c), Ricecakes/FiberSq (190c) Total-1801 106reps of bleachers @ StoneyFld/75min including warmup&cooldown 75
1058

1/23/2012

 234.2 (weird bounce this morning in wieght, calorie intake OK, had too much salt/carbs yesterday with no activity and sinus/allergy issues) SPKprot/Silk (175c), egg/ham/lowcarbtort& FiberSq(295c), @ PAOFSC small chicken/cheese/turkey plate (est 300c), PB/100cround (290c),CCSD meetings> CHickFIlA nuggets (650c) Total- 1730 3setsMYW/triceps 60
1057

1/22/2012

 231.8 FibeOneSq (80c), oatmeal/apples (215c), SpKchips/pb (300c), mixefruit (110c), pear (96c), Rays game.fries (est. 500c), lowcarbtort/ham/pim/spinach& peas (350c), SPKchips/FiberoneSq (190c) Total-1841 corework/20min (allergies& sinuses acting up) 20
1056

1/21/2012

 231.2 oatmeal/apples (215c), lowcarbtort/turkey/spinach/pim (220c), peas/mushrroms/parm (200c), premprot/halfbanana/strawberry (275c), FiberOneSq/SpKchips (190c), protbar (200c), Chick Fil A sandwich (450c) Total- 1750 5.05miles/bridgewalkjog/ 73:48min; shoulders/rotator 94
1055

1/20/2012

 233.4 oatmeal/apples (215c), PB/100cround& strawberry (340c), FiberOneSQ (80c), Bocapatty/brusselsprouts (200c), mixedfruit (145c), Stephen's Birthday @ Locklears> Chicken Cashew Salad (est. 750c) Total- 1730 warmup&cooldownwalk/ 102reps StoneyFldbleachers /74min 74
1054

1/19/2012

 232.8 oatmeal/apples (215c), protbar(180c), lowcarbtort/turkey/pim/spinach (215c), stewedapples/SPKprot (200c), mixed fruit (150c), Blossoms> chop salad& mushroom risotto (est. 1100c) Total- 2060 back/biceps/core 55