Maintaining the Weight Loss

Day Date Weight Loss Notes Exercise Time (in minutes)
551

9/3/2010

 219.8 All bran/bb/alm milk & prot bar (310c), All bran/alm milk (130c), nonfat yogurt (240c), alm milk/berry mix/half banana/EAS prot (230c), almonds (170c), veggie patty/carrots/mushrooms & Sorbet (450c), Bran flakes/raspberries/alm milk (155c), HC Fudge Pop (100c), banana pop (50c) Total Calories-1835 walk & 100 reps of Stoney Stands/70m chest/triceps 100
550

9/2/2010

 217.8 All bran/alm milk/blueberry (130c), prot bar (200c), prot bar (180c), low carb tort/ham/BB salsa/mushrooms (180c), bran flakes/bb/alm milk & banana popsicle & almonds (320c), Ribs & Sorbet (1300c), Sorbet (240c) Total Calories- 2550 shoulders 20
549

9/1/2010

 217.6 All bran/alm milk/blueberries (130c), prot bar (200c), prot bar (180c), low carb tort/pastrami/spinach/jalepeno (200c), skinless chicken breast (100c), almonds/banana popsicle (220c), skinless chicken wing/carrots/mushrooms/spinach & Sorbet (440c), 100c Round/PB & Sorbet (460c), Total Calories- 1930 back/biceps walking with Polly/42m 77
548

8/31/2010

 218.8 SpK prot/blueberry/alm milk (160c), 2 eggs/BB Salsa Omelet (165c), prot bar (200c), prot bar (200c), skinless baked chicken leg quarters (430c), Sorbet (240c), All bran/blueberry/Alm Milk (130c), Sorbet (240c) Total Calories- 1765 18 holes golf riding chest/triceps/ rev crunch on station 45
547

8/30/2010

 218.0 All bran/blueberry/alm milk (130c), Prot Bar (200c), Hominy Grill> Veggie plate & cornbread (est. 800c), Sorbet (240c), Cold Stone Ice Cream with Polly (910c), EAS prot/alm milk/berries/half banana 7 banana popsicle (235c) Total Calories- 2565 shoulders/rotator/ core band twists 25
546

8/29/2010

 220.2 All Bran/alm milk/blueberries & prto bar(330c), Taco Boy> Queso/chips & Quevos Ranchero (est. 1,100c), Sorbet (480c), low carb tort/pastrami/spinach/mushrooms & Klondike Bar (265c), all bran/alm milk/blueberry & banana popsicle (170c) total calories- 2345 back/biceps/ wgt crunches legs @ Stoney fld 85
545

8/28/2010

 220.0 Wheat bran/blueberry/alm milk (130c), 2 eggs/BB salsa/pastrami (220c), wheat bran/blueberry/alm milk (130c), prot bar (200c), low carb tort/ham/spinach/brie & Sorbet (500c), All Bran/half banana/alm milk & banana popsicle (200c), alm milk/berries/half banana/Dannon (252c) Total Calories- 1632 Leant Team Walk Bridge/85 min/5m chest/triceps/ rev crunch 125
544

8/27/2010

 220.0 Bran Flakes/half banana/alm milk (195c), prot bar (200c), BBQ pork/slaw @ golf outing (550c), prot bar (180c), Sorbet (240c), low carb tort/cheese/Black bean salsa & Alm milk/berries/half banana/dannon (445c), Sorbet (240c)Total Calories- 2050 golf outing riding 0
543

8/26/2010

 221.2 Bran Flakes/half banana/alm milk (195c), 2 eggs/pastrami/jalepeno omelet(220c), Bran flakes/alm milk (130c), Prot bar (200c), banana(90c), prot bar (180c), Glass Onion> Pork Bolognese & 1/4 portion blueberry cobbler (est. 850c), Sorbet (480c) Total Calories- 2345 shoulders/rotator/ rev crunch ell/interval 30min/2.27m/357c 80
542

8/25/2010

 221.6 SpK/alm milk (160c), 2 egg/ham/mushroom/jalepeno omelet (220c), Dannon (80c), Prot bar & COSTCO sample (290c), 100c Round/pastrami/jalepeno (165c), Dannon & cashews (420c), Banana pop (100c), Bojangles chicken strips/biscuit& carrots/spinach/mushrooms (est. 900c), half banana/berries/alm milk/Dannon (260c), Klondike/banana pop (150c) Total Calories-2745 back/biceps/ wght crunches Stoney Stands/30 min 75
541

8/24/2010

 223.0 bran flakes/blueberries/al milk (187c), prot bar (200c), prot bar (180c), low carb tort/pastrami/spinach (160c), alm milk/strawberry/EAS prot/Dannon (250c), Hershey bar & banana popsicle(320c), oatmeal cookie (300c), low carb tort/ham/cheese & Small portion Ice Cream (est. 550c), bran flakes/alm milk (140c) Total Calories- 2287 chest/core/ triceps 35
540

8/23/2010

 224.6 bran flakes/blueberries/alm milk (187c), prot bar (200c), prot bar (200c), wafers & slim jim (530c), low carb tort/turkey/spinach (200c), cheerios/alm/milk/blueberry (177c), low carb tort/turkey/spinach & bran flakes/alm milk (370c), berries/EAS prot/alm milk (230c), banana popsicles (110c) Total Calories- 2204 golf/walk 18 holes 240
539

8/22/2010

 223.0 Anderson Reunion> ate a lot! , travel from Pickens to Charleston, two nights of little sleep driving Pickens to Chas 0
538

8/21/2010

 222.0 No food log> Did not eat well, In Pickens cutting grass Polly's mom has bad fall not much sleep this night in Pickens 0
537

8/20/2010

 221.6 Bran Flakes/blueberry/Alm Milk (177c), low carb tort/pimento/egg salad (290c), Sorbet (240c), low carb tort/turkey/cheese/spinach(250c), Prot Bar (200c), Chicken fingers/biscuit/mac & cheese (est. 1000c), Ice Cream (800c) Total Calories-2757 back/bicep/ wght crunches; Stoney Fld/60 reps/37min; Drive Chas to Pickens 92