Maintaining the Weight Loss
| Day | Date | Weight | Loss | Notes | Exercise | Time (in minutes) |
|---|---|---|---|---|---|---|
| 1068 |
2/2/2012 |
229.6 | oatmeal/apples (212c), prtobar (200c), BocaPatty/brusselsprouts& fruit (270c), 100cround/turkey/tomato/Lcow (200c), LightMuscleMilk(150c), small portion chicken/mushoom/pasta (400c) Total-1432 | 100repsStoneyFld with warmup&cooldwon/73min | 73 | |
| 1067 |
2/1/2012 |
229.4 | oatmeal/apples (212c), lowcarbtort/turkey/spinach& fruit (210c), protbar (200c), 100cround/turkey/tomato/Lcow (200c), premprot/halfbanana/strawberry & brusselsprouts (365c), greekyogurt/fruit (200c)Total-1387 | core/back/biceps; ellrandom/30min/3.11miles /340c; PPC shoulders/arms | 75 | |
| 1066 |
1/31/2012 |
230.4 | UP & Down and Down! SpKprot/mixedfruti/Silk (178c), protbar (200c), turkey/100cround/tomato/Lcow (237c), sweetpotato/Lcow (200c), pears/SpKprot (200c), 3eggs/parm/salsa (260c), SpKchips/FiberSQ (190c) Total-1465 | 3setsMYW; 30min/sprint/walk | 75 | |
| 1065 |
1/30/2012 |
234.4 | SpKprot/halfbanana/silk (173c), protbar (200c), Bocapatties/Lcow& mixfruit (295c), premprot/strawberry/halfbanana (270c), peas/chicken/mushrooms (340c), FiberOneSq (80c)Total-1358 | chest/triceps; 122reps of bleachers@Stoney/warmupcooldown/87min; shoulder/arms with PPC | 147 | |
| 1064 |
1/29/2012 |
232.8 | waffles in AM, Rays game with greek salad and almonds, misc other items! Gotta get back to log tomorrow, REALLY! | .. | 0 | |
| 1063 |
1/28/2012 |
232.2 | eating out with Rhen and Polly, Rays game, did not track today! | shoulders/core; 5.1miles/70min/bridge | 95 | |
| 1062 |
1/27/2012 |
231.8 | oatmeal/pears (185c), 100cround/PB(290c), orange/ricecake (115c), Bocapatty/peas (210c), SpKchips/FOSQ/LaughingCow (305c), Hot Stove Banquet>salad/BBQchicken/beans/potatos/rolls (est. 1100c) Total-2205 | 3setsMYW; bike/8.5miles/33:32; | 89 | |
| 1061 |
1/26/2012 |
232.2 | oatmeal/pears (222c), protbar(200c), ChickFilA Nuggets (305c), PB/ricecake (300c), small orange (45 ), PAOFSC Board meeting> deli sandwiches/salad (est. 900c), FiberOneSQ (80c) Total- 2052 | back/biceps; 112reps StoneyFld Bleachers/warmupcooldown/80min | 115 | |
| 1060 |
1/24/2012 |
232.2 | oatmeal/pears (222c), protbar (200c), ChickFilaNuggets (350c), orange (62c), brusselsprouts/peas (210c), PB/RiceCake (300c), SpKprot/FiberOneSq/Silk (220c) Total- 1564 | chest/triceps/core; 30min/sprints/walk | 80 | |
| 1059 |
1/24/2012 |
232.2 | oatmeal/pears (222c), protbar(180c), skinless chicken/pear/V8(364), skinless chicken (233c), orange/ricecakes (172c), sweetpotato/PB7 brusselsprouts (440c), Ricecakes/FiberSq (190c) Total-1801 | 106reps of bleachers @ StoneyFld/75min including warmup&cooldown | 75 | |
| 1058 |
1/23/2012 |
234.2 | (weird bounce this morning in wieght, calorie intake OK, had too much salt/carbs yesterday with no activity and sinus/allergy issues) SPKprot/Silk (175c), egg/ham/lowcarbtort& FiberSq(295c), @ PAOFSC small chicken/cheese/turkey plate (est 300c), PB/100cround (290c),CCSD meetings> CHickFIlA nuggets (650c) Total- 1730 | 3setsMYW/triceps | 60 | |
| 1057 |
1/22/2012 |
231.8 | FibeOneSq (80c), oatmeal/apples (215c), SpKchips/pb (300c), mixefruit (110c), pear (96c), Rays game.fries (est. 500c), lowcarbtort/ham/pim/spinach& peas (350c), SPKchips/FiberoneSq (190c) Total-1841 | corework/20min (allergies& sinuses acting up) | 20 | |
| 1056 |
1/21/2012 |
231.2 | oatmeal/apples (215c), lowcarbtort/turkey/spinach/pim (220c), peas/mushrroms/parm (200c), premprot/halfbanana/strawberry (275c), FiberOneSq/SpKchips (190c), protbar (200c), Chick Fil A sandwich (450c) Total- 1750 | 5.05miles/bridgewalkjog/ 73:48min; shoulders/rotator | 94 | |
| 1055 |
1/20/2012 |
233.4 | oatmeal/apples (215c), PB/100cround& strawberry (340c), FiberOneSQ (80c), Bocapatty/brusselsprouts (200c), mixedfruit (145c), Stephen's Birthday @ Locklears> Chicken Cashew Salad (est. 750c) Total- 1730 | warmup&cooldownwalk/ 102reps StoneyFldbleachers /74min | 74 | |
| 1054 |
1/19/2012 |
232.8 | oatmeal/apples (215c), protbar(180c), lowcarbtort/turkey/pim/spinach (215c), stewedapples/SPKprot (200c), mixed fruit (150c), Blossoms> chop salad& mushroom risotto (est. 1100c) Total- 2060 | back/biceps/core | 55 |

