150 Pounds Down in under 365 Days

Day Date Weight Loss Notes Exercise Time (in minutes)
1

03/02/09

 351.0 0.0 Starting my weight loss program today. I am trying the 7 day weight loss diet to get moving. Today I am eating just fruit to get started. I need to lose weight for my health and quality of life. I do not know the final destination, but I do know I need to start the journey! I want and need to be more positive about myself and my future even with the things that are happening in the world and the economy. I need to take care of me so I can best help my family and community. 0
2

03/03/09

 346.6 4.4 Veggies today. All veggies! I feel pretty good even with the quick loss. 0
3

03/04/09

 345.6 5.4 OK, veggies and fruit. Things are a little better today with the variety. 0
4

03/05/09

 344.0 Bananas and skim milk! A long day. I played golf with Andy at Santee National. I brought my milk and bananas with me. 0
5

03/06/09

 341.6 tomatoes and meat today. Not too bad. Beef patties and chicken back 30
6

03/07/09

 339.8 meat and veggies are on the menu today. arms 30
7

03/08/09

 340.6 mostly veggies with a little protein. I had a beef patty and chicken wing by lunch time with veggies and some grapefruit juice the rest of the day chest 30
8

03/09/09

 339.8 I started today wanting to duplicate last week. A had a cantaloupe for breakfast. I felt like crap till mid-morning. I made a decision that I could not continue with the 7 day diet for a second week. I switched to a low carb plan based on the Atkins approach. back 30
9

03/10/09

 338.8 I feel much better today. A lot stronger! I picked up what I need to stay on the low carb plan from COSTCO.> cheese string, high protein shake, chicken breast and rib meat, turkey bacon and plenty of spinach. I have some beef patties still in the freezer. ….. 0
10

03/11/09

 337.6 I think I want to loose 150 pounds! Feeling stronger on the high protein diet. Less cravings right now. I had a ham & cheese omelet, beef & veggies, and some chicken. I used the a shake and some cheese for snacks today. arms 30
11

03/12/09

 337.8 A little tired today. Turkey Bacon & cheese omelet, beef/turkey bacon & mixed veggies, protein shake, teriyaki chicken chest 30
12

03/13/09

 338.2 Turkey Bacon & cheese omelet, ..missing info back 30
13

03/14/09

 337.0 feeling ok, need to read the Atkins book again to best follow phase one; protein shake, cheese sticks, steak & mushrooms & salad, ham and cheese omelet arms 30
14

03/15/09

 338.0 Turkey Bacon & cheese omelet, protein shake, two cheese strings, missing info chest 30
15

03/16/09

 336.6 ham cheese omelet, protein shake, spinach & chicken salad back, shoulder 35