Get your kids more active by checking out the
Charleston Youth Marathon Program
I enjoyed sharing my story with Ryan, Tyler, and Jessica in July 2011!
In fitness and life "See yourself succeed"! Visualize what Fit looks like to YOU!
Log your workouts and use a pedometer to track your progress.
Don't know where to start......... Walk, Walk, Walk!
Dr.J & TheFatGuy talk with Jessica and Ryan about Alcohol Awareness Month.